I had back surgery…what’s your excuse?

And as an add on to the previous post about women lifting weights…
I had back surgery two years ago…
I deadlift 365#
Backsquat 290#
Squat clean 195#
Jerk 185#
Snatch 135#
(I couldn’t do any of that prior to surgery)
Just sayin…


“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
-Mark Rippetoe

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